Select one research article that discusses the impact that high intensity and low volume resistance training has on athletic performance, in comparison to low intensity and high volume resistance training (it is impossible to have high intensity and high volume). Evaluate this article using the PEDro scale (you must understand the PEDro scale for this assignment). Describe the scoring of this article including the scores for each individual component of the PEDro scale (there are 11) and the overall score as well. Describe your evaluation of the article of the quality of this article after using the PEDro appraisal. APA format is required. 12 font and times new roman numerals. This paper is required to have 5 pages of text in addition to the title and references.
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