Imagine that you are a behavioral assistant working in a physician’s office. Part of yOUr jobs is to encourage clients to engage in healthier behaviors. Client A is a student and has a problem with sleep averaging 3-4 hours per night. All of her stuciy time is done on one big night the evening before the multiple-choice exam. Her primary study technique is just rereading her notes and the chapters. She checks her phone frequently (2 minutes intervals), reads, and send text messages and social media updates frequently. Her diet is mostly pizza, fried cheese curls, pop tarts, macaroni and cheese, rarnen noodles and diet cola. Recently, she has started to smoke cigarettes and vape because of the stress she has in her life and a new friend told her it would calm her anxiety. What recommendations woulci You have for this patient?
Use concepts from:
A. Foundations of Memory (Chapter ) 1. Kinds of Memory 2. Study Skills Recommendations B. States of Consciousness (Chapter ) 1. Sleep 2. Altered States of Consciousness C. Health Psychology (Chapter ) 1. Stress and Coping 2. Promoting Health and Wellness
2. The assignrnent must be typed, double-spaced using 11 point Calibri font. Your name should be in the heading area, followed by the class section and time. Please staple the assignment in the top left corner of the docurnent.
3. The textbook should be the first source of information. If you use additional sources, they must be cited. (Limit of four sources) k. Format to cite sources: • Book: Structure: Last, F. M. (Year Published) Book. City, State: Publisher. • Website: Structure: Last, F. M. (Year, Month Date Published). Article title. Retrieved from URL. .. APA in-text citation style uses the author’s last name and the year of publication, for example: tneld, .5). For direct quotations, include the page number as well, for example: (Field, 2005, p. 14)
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