Essay

**Fill out worksheets below based on the 3 reports sheets attached and write an essay no specific length based on the 3 report sheets attached.*** 

Follow APA guidelines for your written paper including in text citations as well as bibliography at the end of your paper.

Introduction

Discuss what this project means to you and what you expect to learn.

My Plate

For each of the following groups state if you met your target for that group. If not, what specific foods can you eat or drink to achieve your goals. If you are over, what could you do or substitute to achieve your goals.

If you met your goal, then what foods did you eat in that food group that contributed to meeting your goal.

Food Group Did you meet or exceedWhy or why not? Give food examples to improve meet your goal.
Grains   
Vegetables   
Fruits   
Dairy   
Protein Foods   
Other Nutrients:  
Oils   
Fats and sugars   

Intake vs recommendations

Above or belowWhy?What could happen if you continue?What can you do about it?
Calories    
Protein g    
Carbohydrates g    
Dietary Fiber g    
Soluble fiber g    
Insoluble Fiber g    
Fat g    
Saturated Fat g    
Trans Fat g    
Monounsaturated fats g    
Polyunsaturated fats g    
Omega-3 g    
Omega -6 g    
Cholesterol mg    
Water g    
Vitamins    
Water Soluble Vitamins
Vitamin B1 mg    
Vitamin B2 mg    
Vitamin B3 mg    
Vitamin B12 mcg    
Vitamin C mg    
Folate mcg    
     
Fat Soluble Vitamins
Vitamin A mcg    
Vitamin D mcg    
Vitamin E  mg    
Minerals    
Calcium mg    
Iron mg    
Magnesium mg    
Phosphorus mg    
Potassium mg    
Selenium mcg    
Sodium mg    
Zinc mg    
     
Other    
Alcohol g    
Caffeine mg    

Energy Balance

  • State if you met, exceeded or did not meet your energy balance goal. Analyze your BMI. Explain what it means to you.
  • Determine if your energy in is balanced with your energy out. If it’s positive what does that mean. If it’s negative, what does that mean. If you are 5% above or below your goal, then you can say you are in balance.
  • Discuss what physical activity you currently do.
AnalyzeAnalysisExplain/what does this mean?
Energy balance  Above (positive) or Below (negative) 
BMI (interpret the data)    
Physical activity you currently do.   How often?How long?
Physical activity you could or would like to do.    
Do you do any:     
Muscle strengthening activity?    
Flexibility activity?    
Cardiorespiratory activity?    

Goals:

Set one Behavior Change Goal. See handout for Energy Balance.

You will include in your conclusion

A brief summary of your nutrient and my plate analysis. Also, how your nutrient intake effects your physical activity. Did you learn what you expected to learn? Did you learn what you expected you would learn? How to use the information in your life.

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