Discussion Post

Sometime this week when you’re feeling STRESSED, take a moment to
Take a deep breath
Count yourself down from 10 to 1
Continue to breathe slowly as you count.
Step 2. What did you notice? In the discussion share what you experienced from this stress-reduction technique. Here are some questions that you can think about as you write about what you experienced (you do NOT need to respond to all of these questions; they are designed to give you some things to write about if you’re stuck):
Did any part of your body feel different when you finished counting?
Did your thinking change at all?
How did this activity affect your attitude?
What happened to your stress?
psychologyPSY

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